100 grams of sweet potato - Die ausgezeichnetesten 100 grams of sweet potato analysiert Welche Faktoren es vorm Kaufen Ihres 100 grams of sweet potato zu bewerten gilt! 1 g, gram. Calories 90 % Daily Value * 0% Total Fat 0.1 g grams. Vegetables Nutrition Facts Raw, Edible Weight Portion. How to make purple sweet potato egg yolk matcha crisp Step1 Prepare oil skin materials: 100 grams of ordinary powder, 10 grams of powdered sugar, 40 grams of butter (softened in advance) 40 grams of water Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C. This food contains .68 milligrams of iron per 100 grams. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both of them can be highly nutritious. Sweet potatoes are known for being super healthy. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). Following on from the ten top sweet potato items or products containing potassium we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing potassium which is Sweet potato leaves, raw. You should also take into account portion sizes when you are considering the potassium nutritional content. Sweet Potato nutritional value per 100 g (3.5 oz) Scientific Name: Ipomoea batatas Proximates: Sweet Potato Nutrients Sweet Potato, cooked, baked in skin, flesh, without salt Sweet Potato, cooked, boiled, without skin Water 75 This list of 16 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato leaves, raw through to Sweet potato, cooked, candied, home-prepared where all food items are ranked by the content or amount per 100g. The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the potassium content. The corresponding Calories for sweet potato ranked by the amount of potassium per 100g is shown below in the sweet potato calories chart. However, there are other factors to consider when you are assessing your nutritional requirements. For this serving the Calories content is 180 kcal, the Sodium content is 72 mg, the Protein content is 4.02 g, the Fat content is 0.3 g and the Carbohydrate content is 41.42 g. Home | Sweet potato leaves, cooked, steamed, without salt : 312mg (7%RDA) 9. All trademarks, copyright and other forms of intellectual property are property of their respective owners. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Ingredients For the Filling: 1 medium sweet potato (10 ounces/285 grams), peeled and cut into 1-inch chunks ½ cup/100 grams granulated sugar 2 tablespoons unsalted butter, softened 1 teaspoon pumpkin pie spice 2,000 calories a day is used for general nutrition advice. About us | The conversion results for Sweet potato, canned food, mashed amounts found in the table below reflect the Unit From measure chosen in the units converter above. The range for the other nutrients are as follows; 122 kcal for Calories, 113 mg for Sodium, 1.6 g for Protein, 3.03 g for Fat, 0 g for Carbohydrate. There are baking potatoes that weigh more than 100 grams per piece, and there are new potatoes (we call them marble potatoes) that weigh 20-25 grams each. i have bought one potato of 100 gms or more and about 23 For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. Downloadable/Printable Posters The basic type of sweet potato is Sweet potato leaves, raw, where the amount of phosphorus in 100g is 81 mg. 81 mg of phosphorus per 100g, from Sweet potato leaves, raw corresponds to 8% of the phosphorus RDA. Sweet potato, frozen, cooked, baked, without salt : 377mg (8%RDA) 5. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sweet potato. 100 gr of raw sweet potatoes contain 3.1 grams of fiber. Sweet potato, cooked, baked in skin, without salt : 475mg (10%RDA) 3. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, chopped (or 35 g) give the complete RDA. To be more clear about nutrients such as carbohydrates, you can refer to the table below. //-->. Both are nutritious Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. For starters, they boast different antioxidants. Log food: Great Value Sweet Potato Mini Pie Bites Frozen. Here’s a nutrient comparison of 3.5 ounces … The list below gives the total potassium content in the 16 items from the general description 'sweet potato' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. There are 101 calories in 100 grams of Roasted Sweet Potatoes. Navigation: from unit menu • into unit menu • » converter tool « . For this 100g serving the amount of Calories is 164 kcal, the amount of Sodium is 119 mg, the amount of Protein is 0.89 g, the amount of Fat is 3.54 g, the amount of Carbohydrate is 32.12 g. The difference between the highest and lowest values gives a potassium range of 330 mg per 100g. Below, is the top 16 food items shown in the potassium chart. Was es vor dem Kauf Ihres 100 grams of sweet potato zu beurteilen gibt! Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the … Low Fat Recipes | According to a study conducted by the Center for Science in the Public Interest in 1992, Sweet Potato contains more: fiber, complex carbohydrates, protein, vitamins A, C, iron and calcium, than any other vegetable. 1 cup of sweet potato is = to how many grams? Contact * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup (200g) 1 large (180g) 1 medium (2" dia, 5" long, raw) (114g) 1 small (60g) There are 86 calories in 100 grams of Sweet Potato. Any duplication or distribution of the information contained herein is strictly prohibited. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. The associated percentage of RDA is 11 %. 1. Lower GI (Glycemic Index) value. Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy, with a sweet taste. 22,00. Die Qualität des Vergleihs ist extrem entscheidend. Iron Content of Sweet Potato. For example 100g of Sweet potato leaves, raw contains 508 mg of potassium. Sweet potato leaves, raw : 508mg (11%RDA) 2. There are 92 calories in 100 grams (3.5 ounces) of sweet potatoes.