Aside from being tasty, fried plantain is also nutritious. Fried Ripe Plantain. Ripe Plantain. Fried Ripe Plantain. Serving Size : 1 plantain. Homemade. 38 Minutes of Cycling. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fried Plantain. 280 Cal. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 small tostone and 1 oz. 53 %27 gCarbs. Other Popular Results; Fried Ripe Nigerian Plantain. Calories in Plantain, Ripe, Fried In Oil. Serving size. Daily Goals. Energy: 267 calories. Let’s take a detailed look at these nutrients. Activity Needed to Burn: 75 calories. 45 %10 gFat. Generic Fitness Goals : Heart Healthy. 280 / 2,000 cal left. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Jamaican. Homemade - Fried Plantain Ripe. Protein: 1.5g: Carbs: 47.5g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. 1.5 Hours of Cleaning. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Log Food. 74 % 57g Carbs. Get full nutrition facts and other common serving sizes of Fried Ripe Plantain Rolled in Flour including 1 oz and 100 g. 25 Minutes of Running. View the recipe and nutrition for Fried Ripe Plantains , including calories, carbs, fat, protein, cholesterol, and more. 7 Minutes of Running. So if you want to take plantains, advisable, take the green ones. You'd need to walk 101 minutes to burn 364 calories. Fried Plantain Ripe. 2 %1 gProtein. 3 % 2g Protein. How does this food fit into your daily goals? Calorie Goal 1,808 cal. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. 192 / 2,000 cal left. There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. Recipes & Inspiration. Serving Size : 0.5 Plantain. Start a food diary - add this item. 27 Minutes of Cleaning. 192 Cal. 11 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. 252 calories. Log Food. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day. Daily Goals. Ripe Plantain. Head to the diet generator and enter the number of calories … 23 % 8g Fat. Want to use it in a meal plan? Find the calories in over 300,000 US foods. Calorie Goal 1,720 cal. Generic - Fried Ripe Plantain.
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