Vegetarian Split Pea Soup for Digestive Cleanse. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that’s normally made with ham. This vegan, oil-free split pea soup is so good, I hoard the leftovers. Why Vegetarian Split Pea Soup was Necessary! small. How To Store. In a stockpot, combine the first 10 ingredients. Split pea soup is healthy, comforting, and so easy to make. Preparation. This split pea vegetarian and vegan soup is quick to make and delicious as a hearty snack or dinner. Prep Time 15 mins. This is a simple one pot soup with only 105 calories per 1 … This easy vegan split pea soup is hearty and that is full of smoky flavor. Whether you choose to cook it in your slow cooker, pressure cooker or on the stove top, it’s extremely healthy and so easy to make. Nutrition Facts. But when experimenting with our own recipe, we found that simply adding some sautéed onions and garlic to a vegetable broth base gives great flavor. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent A few years ago, before I began to adapt to cooking vegetarian dishes at home, John.e would get his Split Pea Soup fix from a jar at the grocery store. Can be made on the stove top or in your instant pot. Totally in love with this delicious Vegan Split Pea Potato Soup. Of course, the easiest way to make vegetarian split pea soup is to buy a bag of split peas with a flavoring packet and just add water. 1 small = 8 fl oz. I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. From Jenny Sugar, POPSUGAR Fitness. I would watch him crack open the lid and spoon the stuff into a sauce pan in gelatinous lumps. Total Carbohydrate 33g. Total Fat 2g. My husband is a huge fan of split pea soup. 0%. 2 In a large soup pot, heat olive oil over medium-high heat. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. 6 Taste the soup. Sauté until vegetables are soft, about 8 minutes. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. My daughters love it too, and they're hard to please. With only 10 common ingredients and 1 pot, you’ll have vegan split pea soup ready to welcome the family home this fall. Makes 6 servings Ingredients. Serving Size. 29%. 190. 1 pound (2 1/4 cups) green split peas 5 celery stalks, sliced … Print Recipe. Add onions, celery and carrots. This hearty split pea soup is one of my favorite recipes to make because my whole family loves it, even our 9 year old foster son! Cover and cook, stirring occasionally, for 1 hour. This recipe for split pea and potato soup is very much inspired by the canned version. Sodium 670mg. 4 Close the lid, put on high until it boils, turn low. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. (I like it to have a little color, but don’t burn it.) The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can … Vegan Split Pea and Sweet Potato Soup. Ha. 7 Remove bay leaves. Place first 5 ingredients in a large pot. Potassium . Lazy Split Pea Soup (Vegan) Jump to Recipe. It’s budget-friendly and I can get everything cooking in a … Hi there, Ameera here! Split pea soup often gets its hearty flavor from a ham hock or some smoked sausage, but in this vegetarian version, super-savory dried porcini mushrooms delivers a meaty flavor without any meat (and with far less saturated fat and sodium). 46%. This is the Easiest and Best Vegan Split Pea Soup Recipe, it's rich, hearty and delicious! There’s nothing more comforting than a warm bowl of split pea soup. 0% Saturated Fat 0g Trans Fat 0g. The basic split pea soup recipes are okay, but I wanted to kick it up a notch. 1 Rinse and pick through peas. and it can easily be made in a slow cooker. Amount Per Serving. Cholesterol 0mg. Hale and Hearty Soups Vegetarian Split Pea Soup. 8 With an immersion blender, blend until it becomes a thick green mass. It's the season to enjoy this Simple Slow Cooker Vegetarian Green Split Pea Soup. It only takes one hearty vegetarian soup to ignite a craving within your taste buds for more! Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 months.To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch head space for expansion. Split pea soup contains 18 micro-grams of vitamin K in every cup that is enough for your body to fight against injuries. Given that pea soup is a Nordic staple, I thought it was high time to fix that! 2 Saute the onions in the oil until translucent. If needed, add some more salt. DIRECTIONS. A hearty meal for a cold winter's day. What’s For Dinner? Bring to a boil, then reduce heat to simmer. 3 Add the rest of the ingredients. Set aside. 5 Let simmer until the peas are soft, 30 minutes at the very least. Ingredients and method for high fiber and protein hearty vegetarian split pea soup. This hearty soup is flavorful and clean. Thick and hearty, this vegan split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. Soup's on! This Turkish-inspired Instant Pot split pea soup (or stew) is seriously delicious and filling. Calories % Daily Value* 3%. So I focused on making sure there was more umami and smoky flavor added to it. The flavour is outstanding! Its the perfect meal to fill both your stomach and soul! Serve it as a meal with cornbread on the side. Cook Time 8 hrs. It’s a perfect vegan soup for the chilly winter season! Dietary Fiber 13g Sugars 7g. I considered doing something more traditional, with a ham hock or some other pork product added to the soup for meatiness and flavor. Ingredients. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. How to make vegetarian split pea soup. Gluten free and easily oil free! 1 package (¼ ounce) dried porcini mushrooms; 1½ cups boiling water 11%. Grab your favorite book and come enjoy a big bowl of comfort. made with everyday ingredients. ... Easy crockpot split pea soup is a delicious and hearty classic. The key to making any day better is to wake up and decide what you will be having for … Easy crockpot split pea soup is a delicious and hearty classic.
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