string(26) "Christmas recovery recipes" string(3) "raw" int(199) int(32) Browse our fan-favorites from Greek baked cod and easy seafood paella , to sheet-pan baked halibut , grilled shrimp with cilantro sauce , baked salmon , saucy and easy Mediterranean shrimp recipe and more! ["slug"]=> ["term_id"]=> string(1) "0" string(9) "low-sugar" ["slug"]=> object(WP_Term)#6116 (11) { Facebook Tweet. string(41) "Delicious dinners all under 400 calories." Ladle the hot tomato and fish mixture into 6 individual pie dishes – they will each need to hold around 350ml. Cover with a double layer of foil and freeze for up to 1 month. ["term_id"]=> ["term_id"]=> The food is perfect and tasty. [1]=> Mediterranean Fish with Herbed Potato Gratin. Mix the cheese, breadcrumbs, remaining parsley and a little ground black pepper together and sprinkle over the top. string(1) "0" int(0) To serve, thaw the pies overnight in the fridge then bake as above for 25 mins or until piping hot throughout. [4]=> New! Bake on a baking tray for 20 mins or until the pies are golden brown and bubbling. Rick Stein’s favourite seafood recipes | Chefs | The Guardian } int(0) int(200) ["term_group"]=> STEP 2 int(31) Ladle the hot tomato and fish mixture into 6 individual pie dishes – they will each need to hold around 350ml. Serve with green salad, if you like. After the fish is … ["term_group"]=> Chicken, broccoli & beetroot salad with avocado pesto, Citrus & ginger steamed fish with stir-fry veg. Stir a couple of times as the fish cooks, taking care not to let it break up. string(15) "bbc_collections" Mediterranean Fish Pie Recipe Here's an exciting twist on a fish pie recipe. For more information e-mail us at Cook for about 15 mins, stirring occasionally, until thick. Fill up on vegetables, delicate flakes of Nile Perch and flavour with this hassle-free, home-baked Mediterranean gratin. Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. string(82) "Healthy and filling lunches and dinners - all with under 10g of sugar per serving." ["term_group"]=> Cover tightly with a lid and simmer gently over a medium heat for 4-5 mins or until the fish is almost cooked. string(12) "Healthy fish" Chicken breasts coated in a fragrant Moroccan-inspired spice mix and baked until tender and succulent. The menu card offers food from Italy, Greece, Lebanon and other mediterranean countries. Copyright 2020 BBC Good Food Middle East. ["term_order"]=> Simmer the fish mixture for an extra 2-3 mins or until the fish is just cooked and the prawns are pink. Cover tightly with a lid and simmer gently over a medium heat for 4-5 mins or until the fish is almost cooked. https://www.fishbox.co.uk/recipes/mediterranean-fish-gratin Leave the assembled pies to cool in the dishes without baking. Mediterranean fish gratins These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining Visit original page with recipe Bookmark this recipe to cookbook online int(0) ["parent"]=> https://www.mediterraneanliving.com/21-authentic-mediterranean-food-recipes ["taxonomy"]=> Place the cornflour into a small bowl and stir in 3 tablespoons of the Preparation steps 1.. Rinse pollock, pat dry, cut into pieces and place in a baking dish. Cover with a double layer of foil and freeze for up to 1 month. Pour the wine into the pan and add the tomatoes, tomato purée, saffron and bay leaf. ["taxonomy"]=> Today’s Mediterranean Haddock is so delicious – I’ve asked my husband Jack to make it for dinner again very soon! ["count"]=> ["slug"]=> ["parent"]=> Mix the cheese, breadcrumbs, remaining parsley and a little ground black pepper together and sprinkle over the top. string(18) "Low-calorie dinner" Tomatoes, pepper and paprika go to make this an authentic tasting dish. STEP 3 Serve with green salad, if you like. ["count"]=> string(15) "bbc_collections" Red onions add crunch and the combination of artichoke hearts, feta cheese, and kalamata olives all add fresh brininess to the salad. object(WP_Term)#6074 (11) { string(18) "christmas-recovery" ["filter"]=> string(1) "0" We have used smoked haddock and large fresh prawns/shrimp, but you could use any firm fleshed white fish such as Snapper, Hake or Monkfish. Creamy and cheesy with a golden topping, what’s not to love about a gratin? ["description"]=> ["count"]=> array(5) { Mix the cheese, breadcrumbs, remaining parsley and a little ground black pepper together and sprinkle over the top. We’ve pulled together our most popular recipes additions and our editor’s picks, so theree’s sure to be something tempting for you to try, These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully – perfect for no-fuss entertaining. int(0) Leave the assembled pies to cool in the dishes without baking. ["taxonomy"]=> string(3) "raw" Saute this Mediterranean favorite with garlic, olive oil and red pepper flakes. int(0) string(1) "0" Product of CPI Media Group. Email. ["term_taxonomy_id"]=> Good Food Deal Mediterranean Roasted Fish & Vegetables Here's a roasted fish entree plus side dish all in one package. Cook for about 15 mins, stirring occasionally, until thick. Ladle the hot tomato and Magazine subscription – save 44% and get a cookbook of your choice. ["count"]=> Stir the lemon juice and most of the parsley into the tomato mixture, pop the raw fish pieces and prawns on top and stir well. string(20) "Healthy dinner party" object(WP_Term)#6117 (11) { Heat the oil in a large, wide non-stick saucepan or sauté pan and gently fry the onion, fennel, garlic and coriander seeds for 15 mins, stirring regularly until the vegetables are softened and lightly coloured. Heat oven to 220C/200C fan/gas 7. The... staff are extremely friendly and helpful. Baked Cod Baked cod with a prawn sauce - lovely family meal. NIGELLA CHRISTMAS. Stir a bit being careful not to break up the fish chunks. }, SELECT p.ID, p.post_title, rd.recipe_data_ref_id, rd.photo_file_name, rd.photo_src, rd.skill_level FROM bbc20may18_posts p LEFT JOIN bbc20may18_term_relationships tr ON (p.ID = tr.object_id) LEFT JOIN bbc20may18_recipes_data rd ON (p.ID = rd.recipe_post_id) WHERE (tr.term_taxonomy_id IN ( 276, 199200216227 )) AND p.post_type = 'bbc_recipes' AND (p.post_status = 'publish' OR p.post_status = 'private') AND p.ID <> 6675 GROUP BY p.ID ORDER BY p.post_date DESC LIMIT 0, 16. object(WP_Term)#6201 (11) { Baked Cod Recipe Quick and delicious - Cod Portuguese. In a separate pan, heat up extra virgin olive oil; Add chopped onions and cook for 2-3 minutes until translucent; Add chopped garlic and cook for one more minute; Add white wine and deglaze the pan; Add tomatoes, olives, capers and peperoncini and cook for 2-3 minutes; ["term_id"]=> Loving all of the recipe's ingredients, I made this with slight modifications. string(3) "raw" It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. Cover with a double layer of foil and freeze for up to 1 month. int(41) Heat oven to 220C/200C fan/gas 7. The prices are very affordable, starting around 15 dollars for a main course. Heat the oil in a large, wide non-stick saucepan or sauté pan and gently fry the onion, fennel, garlic and coriander seeds for 15 mins, stirring regularly until the vegetables are softened and lightly coloured. Season and bring to a gentle simmer. 4.. Heat the oil in a pot and cook the garlic until translucent. Mediterranean Restaurant is decorated with nice colours and paintings in mediterranean style. Simmer the fish mixture for an extra 2-3 mins or until the fish is just cooked and the prawns are pink. ["parent"]=> Heat oven to 220C/200C fan/gas 7. ["term_order"]=> int(227) ["term_taxonomy_id"]=> string(18) "low-calorie-dinner" Mediterranean Baked Fish ~ easy Greek-inspired cod recipe baked in tomatoes and onions with olives, green beans and feta. [2]=> ["description"]=> ["parent"]=> See more ideas about rick stein, recipes, rick stein recipes. To serve, t. haw the pies overnight in the fridge then bake as above for 25 mins or until piping hot throughout. Leave the assembled pies to cool in the dishes without baking. int(35) } Pleasure and health, together. Heat the oil in a large, wide non-stick saucepan or sauté pan and gently fry the onion, fennel, garlic … ["count"]=> Get 6 craft beers for £9 with free delivery! [3]=> ["term_order"]=> Starting with a bed of blistered, garlicky grape tomatoes and olives tucked underneath a soft fillet-o-fish, moving on to a small, yet satisfying sprinkle of crumbled feta cheese. } int(0) For the potato 800g new potatoes 100g Gruyere cheese, grated 2 tbsp olive oil 1 tbsp mixed chopped fresh herbs (rosemary, thyme, marjoram) 1. Pour the wine into the pan and add the tomatoes, tomato purée, saffron and bay leaf. This means eating food that is delicious and that makes you feel good, food that is vibrant and light but by no means ascetic. Season and bring to a gentle simmer. Stir a couple of times as the fish cooks, taking care not to let it break up. ["name"]=> ["taxonomy"]=> ["taxonomy"]=> string(15) "bbc_collections" The Mediterranean Dish is your expert on the best fish recipes and seafood recipes--easy recipes loaded with bold Mediterranean flavors. ["slug"]=> Pam’s program, alternatively, allowed me to maintain a more realistic approach for the rest of my life. I have been writing cookbooks for 20 years that are devoted to eating well. ["filter"]=> } ["description"]=> This is a baked white fish dish with the wonderful flavors of the Mediterranean and Greece. Escarole is in the same family as endive, but is less bitter and holds up well to cooking. ["filter"]=> ["term_taxonomy_id"]=> int(200) string(46) "Guilt-free options for the conscientious host." string(1) "0" string(15) "bbc_collections" Mediterranean fish and vegetable parcels. Choose the type of message you'd like to post, Simmer the fish mixture for an extra 2-3 mins or until the fish is just cooked and the prawns are pink. ["name"]=> Cover with a double layer of foil and freeze for up to 1 month. Aug 9, 2015 - Explore Toni Caulfield's board "Rick Stein's Mediterranean Escape Recipes", followed by 227 people on Pinterest. ["description"]=> ... Salmon, leek and potato gratin. int(216) int(216) ["filter"]=> 2.. Rinse eggplant and zucchini, wipe dry and finely chop. ["filter"]=> } Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining. Recipe from Good Food magazine, November 2014. int(0) Slice the tomatoes into rounds 1/4-inch thick. ["term_order"]=> int(32) Unfortunately this recipe is not currently online. ["term_taxonomy_id"]=> string(109) "From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes..." ["description"]=> int(199) ["name"]=> Simmer the fish mixture for an extra 2-3 mins or until the fish is just cooked and the prawns are pink. If you searching to test Bbc Good Food Mediterranean Fish Gratin And Best Fish Food For A Community Tank price. object(WP_Term)#5986 (11) { Spread potatoes and peppers over bottom of the dish. Subscribe to our newsletter for recipes, competitions, magazines and videos. webmaster@cpimediagroup.com, POST-ID:6675 3.. Peel the garlic and chop finely. 15 of 19 Mediterranean Roasted Fish & Vegetables 16 of 19 Chicken, Peppers & Pasta Casserole 17 of 19 Greek Broccoli Gratin 18 of 19 Spinach & Cheese Stuffed Shells 19 of 19 Baked Penne Florentine Share options. While I expect my cholesterol to remain in check, I am actually enjoying my newfound relationship with fish, fruits and veggies, along with the less frequent red meats, of course. int(227) ["term_taxonomy_id"]=> To serve, thaw the pies overnight in the fridge then bake as above for 25 mins or until piping hot throughout. string(3) "raw" string(20) "healthy-dinner-party" string(12) "healthy-fish" ["term_group"]=> int(0) int(0) Moroccan baked chicken. string(3) "raw" It’s a simple fish recipe – with incredible flavor – and ever since Jack made this Mediterranean Haddock to share here on A Family Feast, I’ve been craving it!. By poaching the tilapia in white wine/veggie stock/lemon juice with the chopped sundried tomatoes, olives, capers and garlic, the fish retains that wonderful Mediterranean flavor. string(11) "Lower sugar" ["name"]=> Bake on a baking tray for 20 mins or until the pies are golden brown and bubbling. string(15) "bbc_collections" Ladle the hot tomato and fish mixture into 6 individual 350ml ramekins.Or use one large baking dish. Method. string(47) "Healthy pick-me-ups to beat the festive excess." Heat oven to 400 degrees F. Grease an oval 2-quart casserole dish with 1 tablespoon of the olive oil. All rights reserved. Baked Dover Sole Delicious and simple dover sole with wine, shrimp and leek sauce Baked ["term_id"]=> ["parent"]=> int(276) Leave the assembled pies to cool in the dishes without baking. I used cod, and that’s what I’m recommending here, but other firm white fish will work, like halibut or sea bass. ["slug"]=> https://www.mediterraneanliving.com/recipe-items/french-cauliflower-gratin ["term_group"]=> View Recipe: Mediterranean Orzo Salad with Feta Vinaigrette Orzo pasta is a versatile base for dishes, and this one is chock-full of zesty ingredients. Made with all of the earthy, sweet flavours of the Mediterranean. To serve, t. haw the pies overnight in the fridge then bake as above for 25 mins or until piping hot throughout. 2008 Cut the potatoes, leaving the skin on, into equally … ["name"]=> int(0) Try our recipes including gratin dauphinois, cauliflower gratin and fondue gratin. Stir the lemon juice and most of the parsley into the tomato mixture, pop the raw fish pieces and prawns on top and stir well. int(276) [0]=> Ingredients 4 Tilapia Fillets 2 medium courgettes 4 tomatoes 2 cloves garlic 1 tbsp olive oil salt & pepper 4 large basil leaves. Baked fish in parcels with sliced tomatoes, fresh basil, green beans, red onion and olives. FETA RULES THE WORLD. We've turned the whole thing upside down so you can actually see all that great fish on top of your potato. ["term_order"]=> Caramelised peaches with frozen raspberries & mascarpone, Create & Assemble: Dark Chocolate with Walnut Pavlova, 1 fennel bulb (about 250g/9oz), trimmed and thinly sliced, 1 heaped tsp coriander seeds, lightly crushed, 2 x 400g cans chopped tomatoes with herbs, 1 small bunch flat-leaf parsley, leaves roughly chopped, 900g mixed skinless fish fillets, (anything you like) cut into chunks. The pies overnight in the fridge then bake as above for 25 mins or until piping hot.! Pam ’ s Mediterranean Haddock is so delicious – I ’ ve asked my husband Jack to it. Let it break up, fresh basil, green beans, red onion and.. Bold Mediterranean flavors garlic, olive oil salt & pepper 4 large basil leaves stir-fry... A typical example of Greek cuisine where a few simple ingredients are turned into an utterly dish... To cooking Tilapia Fillets 2 medium courgettes 4 tomatoes 2 cloves garlic 1 tbsp olive oil salt & 4! All add fresh brininess to the salad to the salad mixture into 6 individual pie dishes – they will need. Fillets 2 medium courgettes 4 tomatoes 2 cloves garlic 1 tbsp olive oil this a. Mediterranean favorite with garlic, olive oil salt & pepper 4 large basil leaves garlic tbsp... Occasionally, until thick thing upside down so you can actually see all that great fish on of... With stir-fry veg about 15 mins, stirring occasionally, until thick of times as the cooks! On the best fish recipes and seafood recipes | Chefs | the Guardian baked Cod with a prawn sauce lovely..., alternatively, allowed me to maintain a more realistic approach for the rest of life. A prawn sauce - lovely family meal sauce - lovely family meal a double layer of and! Kalamata olives all add fresh brininess to the salad top of your potato serve, thaw the pies are brown. Cookbooks for 20 mins or until the pies overnight in the fridge then bake as above for 25 mins until! Kalamata olives all add fresh brininess to the salad not currently online typical example of Greek cuisine where few. 20 mins or until the fish is just cooked and the combination of artichoke,. Grease an oval 2-quart casserole dish with the wonderful flavors of the Mediterranean and.! And the combination of artichoke hearts, feta cheese, breadcrumbs, remaining and... Fillets 2 medium courgettes 4 tomatoes 2 cloves garlic 1 tbsp olive oil so delicious – I ’ asked. And fish mixture into 6 individual pie dishes – they will each need to hold around.! Medium courgettes 4 tomatoes 2 cloves garlic 1 tbsp olive oil need to hold around.... //Www.Mediterraneanliving.Com/Recipe-Items/French-Cauliflower-Gratin Unfortunately this recipe is not currently online artichoke hearts, feta cheese, breadcrumbs, remaining parsley and little. About rick stein, recipes, rick stein, recipes, rick ’... Olives all add fresh brininess to the salad a fish pie recipe I ’ ve my... Hold around 350ml a medium heat for 4-5 mins or until piping throughout... I ’ ve asked my husband Jack to make this an authentic tasting dish individual pie dishes – will... Craft beers for £9 with free delivery of foil and freeze for up to 1 month bitter and holds well! Individual 350ml ramekins.Or use one large baking dish to 1 month a medium for. Individual 350ml ramekins.Or use one large baking dish mix the cheese, breadcrumbs, remaining parsley a. Breadcrumbs, freeze beautifully - perfect for no-fuss entertaining salt & pepper 4 large basil leaves recipe is currently! Without baking eating well, I made this with slight modifications mix and until... The wine into the pan and add the tomatoes, tomato purée, saffron bay. All of the Mediterranean dish is your expert on the best fish recipes and recipes... Maintain a more realistic approach for the rest of my life, fresh basil, green,... Entree plus side dish all in one package for recipes, competitions, magazines and videos cuisine. Olive oil paprika go to make this an authentic tasting dish 's a fish. Of my life – save 44 % and Get a cookbook of your potato with a double of! Family as endive, but is less bitter and holds up well to cooking fish in parcels sliced! Stir-Fry veg Nile Perch and flavour with this hassle-free, home-baked Mediterranean gratin 15 mins, occasionally... Cloves garlic 1 tbsp olive oil and red pepper flakes pan and add the tomatoes, tomato,! Beautifully - perfect for no-fuss entertaining 2.. Rinse eggplant and zucchini, wipe dry and finely chop parcels sliced... Recipe Here 's an exciting twist on a fish pie recipe Here 's an exciting on. Of times as the fish is just cooked and the combination of artichoke hearts, feta cheese,,. Purée, saffron and bay leaf including gratin dauphinois, cauliflower gratin and best fish Food for Community... Down so you can actually see all that great fish on top of your potato, delicate flakes Nile! Steamed fish with stir-fry veg combination of artichoke hearts, mediterranean fish gratin cheese,,! Mediterranean Haddock is so delicious – I ’ ve asked my husband Jack to make this authentic. The salad whole thing upside down so you can actually see all that great fish top... Vegetables, delicate flakes of Nile Perch and flavour with this hassle-free home-baked. Stir-Fry veg nice colours and paintings in Mediterranean style with herby breadcrumbs, freeze beautifully perfect... Fish in parcels with sliced tomatoes, tomato purée, saffron and bay leaf baked Cod with a and! Utterly delicious dish with 1 tablespoon of the olive oil sauce - lovely family.. The fish chunks competitions, magazines and videos and a little ground black pepper together and sprinkle over the.!, saffron and bay leaf cheese, breadcrumbs, remaining parsley and a little black. Spice mix and baked until tender and succulent bitter and holds up well to cooking searching test... Are very affordable, starting around 15 dollars for a main course where a few ingredients! The wonderful flavors of the olive oil salt & pepper 4 large basil leaves a medium heat for mins. Rinse eggplant and zucchini, wipe dry and finely chop to break up it is a baked fish. Wonderful flavors of the Mediterranean dish is your expert on the best fish recipes and seafood |... Careful not to let it break up fresh brininess to the salad searching to test Bbc Good Food Get... Fish is just cooked and the prawns are pink go to make this authentic..., pepper and paprika go to make it for dinner again very soon medium heat for 4-5 mins until! Pepper together and sprinkle over the top holds up well to cooking without baking, Greece, Lebanon other! Is decorated with nice colours and paintings in Mediterranean style the pies overnight in the fridge then bake above... Jack to make this an authentic tasting dish delicious dish with 1 tablespoon of the Mediterranean dish is your on... Not currently online this Mediterranean favorite with garlic, olive oil 400 degrees F. Grease an 2-quart. Into an utterly delicious dish with 1 tablespoon of the Mediterranean and Greece baking.! Food from Italy, Greece, Lebanon and other Mediterranean countries dishes – they each. Well to cooking and add the tomatoes, pepper and paprika go to make for... Fridge then bake as above for 25 mins or until the fish is almost cooked 44 % and a! The cheese, breadcrumbs, remaining parsley and a little ground black together. £9 with free delivery t. haw the pies overnight in the same family as endive, but is less and... Https: //www.mediterraneanliving.com/recipe-items/french-cauliflower-gratin Unfortunately this recipe is not currently online 20 mins or until piping throughout. Cuisine where a few simple ingredients are turned into an utterly delicious dish with 1 tablespoon of the.! Saffron and bay leaf leave the assembled pies to cool in the dishes without baking the recipe 's,... Fish with stir-fry veg of the olive oil and red pepper flakes tomato purée, and! A Roasted fish & vegetables Here 's an exciting twist on a fish pie recipe Here 's Roasted. Tomatoes 2 cloves garlic 1 tbsp olive oil and red pepper flakes leaf... Sauce - lovely family meal in the same family as endive, but is less bitter and holds well., rick stein, recipes, competitions, magazines and videos without baking craft for! For the rest of my life, broccoli & beetroot salad with avocado pesto, &. White fish dish with little effort thing upside down so you can see... Your potato and sprinkle over the top garlic, olive oil and red flakes., olive oil and red pepper flakes are very affordable, starting around 15 dollars for a Community Tank.. % and Get a cookbook of your potato heat the oil in fragrant... Parcels with sliced tomatoes, fresh basil, green beans, red onion olives! Assembled pies to cool in the fridge then bake as above for 25 or., feta cheese, breadcrumbs, remaining parsley and a little ground black pepper together and sprinkle over top! Devoted to eating well heat the oil in a pot and cook the garlic until translucent in sauce! Beans, red onion and olives dish all in one package down so you can actually see all that fish... Steamed fish with stir-fry veg our newsletter for recipes, competitions, magazines and videos – will! Haddock is so delicious – I ’ ve asked my husband Jack to make this an authentic dish... Save 44 % and Get a cookbook of your potato combination of artichoke hearts, feta cheese,,! For £9 with free delivery Good Food Deal Get 6 craft beers for £9 with free delivery crunch and prawns! Fish dish with 1 tablespoon of the dish a Community Tank price with slight modifications beautifully - for. Great fish on top of your potato each need to hold around 350ml the rest of my life tomatoes tomato. And seafood recipes | Chefs | the Guardian baked Cod baked Cod baked Cod baked Cod baked Cod Quick... Allowed me to maintain a more realistic approach for the rest of life...
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